How to differentiate between trauma and intuition?

Trauma Anxiety:

I am interacting with a possible puppy to adopt. It feels right. And then while playing she slightly nips me playfully (this triggers my anxiety from having been bit in the past and lying about it reason to prevent punishment) and I start questioning my clarity. It shows up as doubting my decision. With time and slowness I find my way back to my clarity and bring home my new pup same day.

Intuition:

I am at a meet and greet with a possible puppy to adopt with my then husband years ago. Suddenly while signing the documents in a park I feel a feeling in my body a sensation in my womb matrix. I tune into it slightly but it is scary to do so. I get overwhelmed. I override it.

Over time I connect the dots that it was my knowing regarding the ending of the relationship with my husband.